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God wastes nothing
He uses everything. He works in the awkward conversations we didn't know how to handle, the presentation we fumble through, the tears we shed when we let others see that we're human too, the messy part of life that we wished looked a little more put together.
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We are free to be rejected
We are free to face rejection because the most Perfect One of all faced it too. Rejection itself led him to the cross which was the very thing that made him win in the end.
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Being brave is showing up
Bravery is found in the moments that may feel small. In the little things that turn into big things. The big things that wouldn't be possible without all the little big brave steps paving the way.
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Why I left facebook
With Facebook you get glimpses, and I don’t want glimpses anymore. I don’t want to see glimpses nor do I want to give away glimpses. I want these glimpses replaced with coffee dates and phone calls and pages of snail-mail letters. f
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What I learned in 2024
I can rest in the transitions. And you can too. Because they will always be here, and the restlessness doesn't mean we're doing something wrong. It just means we're human living fully in this ever-changing world.
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Resting in awareness
Let me just be like that little rock that sits so elegantly and confidently on the banks of the lake. Not fighting or resisting her experience, but letting it all happen just as it is. This is rest. This is true peace.
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Balloon breathing meditation for kids
The following meditation was written for kids to teach belly breathing and guided imagery. I hope your little ones enjoy and find a little place of peace.
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Let it go: a meditation for release
Imagine Jesus whispering gently in your ear: "My yoke is easy to bear, and the burden I give you is light.” Let each butterfly lighten your load and carry your burdens up to the Father.
