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A Love So Deep It Hurts
As I cradle my sweet little girl, moving my fingers over her soft newborn skin and twirl the small pieces of hair behind her head, what I feel for this daughter is what He feels for me. This gift that He's given is waking me up to His tender,…
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How Mindfulness Can Help Parents of Children with Autism
Mindfulness is not just a series of stress-management techniques, but a way of being with our experiences. Parents of children with autism, among us all, may benefit from mindfulness practice
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We’re Having a Girl
Friends, I’m so excited to share that come September 2022, Joey and I are having our first baby — a GIRL! I’ve entered into my second trimester (oh, thank GOODNESS, I never knew creating a baby during the first few months was so brutal) and am starting to have…
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The Building Blocks of Hope
Adverse Childhood Experiences The presence of adversity, especially early on, can significantly affect the human brain and development. Since the late 1990s, we’ve learned about ACEs, or adverse childhood experiences, and the traces they leave behind. ACEs may be defined as potentially traumatic events that occur between the ages of 0-17,…
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Breaking the Chains of Generational Trauma
Generational Trauma We know now that newborns don’t enter into the world with a clean slate. Their emotional history begins even before they are conceived. For example, all the eggs a woman will carry form in her ovaries while she is a fetus in her mother’s womb. In other words, when your mother…
