Wholeness
Join my path to wholeness where I offer deep reflections and practical insights on faith, family, mindful living, and wellbeing.
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Balloon Breathing Meditation for Kids
The following meditation was written for kids to teach belly breathing and guided imagery. I hope your little ones enjoy and find a little place of peace.
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Let it Go: A Meditation for Release
Imagine Jesus whispering gently in your ear: "My yoke is easy to bear, and the burden I give you is light.” Let each butterfly lighten your load and carry your burdens up to the Father.
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Bent but not Broken
We appreciate the light so much more when it comes after the dark. We appreciate the Spring after the Winter, the sun after the rain, the healing after the pain. Then we get to help walk others through the darkness because we know the way.
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When Our No’s Become Yes’s
I'm saying "yes" to a few quiet moments outside before this day begins. I'm saying "yes" to a slower day, a day of rest. I think this is the "yes" I really do need. Thank goodness for the "no's" because of all the needed "yes's" on the other side.
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Joy In the Being
How often we have to fight for peace...but when we do, we find it. My peace was here in the splashing and giggles and wet floor. I wanted it to last forever.
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Fighting For Peace
Oh how our minds, when left on their own, strive to control, to plan, to ruminate, to live anywhere but the present. Going to beautiful places will not do anything for us unless we change the landscape of our minds in midst of it all.
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Our Body Is A Holy Place
When it comes to trauma and the brain, God has hardwired our bodies for healing and restoration. He wired our nervous system for balance. This can be a very long process, and he enters into it with us.
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It Is Good: A Body Scan Meditation
As faithful Christians, we are not called to escape from our bodies, or to shame them. Rather, we are called to live in harmony with our bodies and give thanks for this temporary place where our souls may dwell here on earth.
