Wholeness
Join my path to wholeness where I offer deep reflections and practical insights on faith, family, mindful living, and wellbeing.
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Approaching the Body with Empathy and Compassion when it Doesn’t Do What it “Should”
Consider your body as it collectively groans with disease, heartache, or suffering, alongside creation, eagerly awaiting the coming restoration of our Lord. When your body doesn't do what it "should," meet it with empathy and compassion.
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Being God’s Beloved: A 6 Step Christian Mindfulness Meditation
A Christian mindfulness meditation incorporating Scripture, guided imagery, and other mindfulness practices to encourage integration between our minds, bodies, and spirits.
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Thyroid and Mental Health: Don’t Neglect This Vital Organ
A call to remember the thyroid, and consider ways to nurture this somewhat neglected, yet vital organ
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Give Yourself Permission to Be Imperfect
As you create more space for imperfection in your life, you may find, like me, that the world continues to orbit, the job is still there, your family still loves you, and your dogs — they really don't care. The "worst" rarely happens, and if anything, you're freer to…
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Coping with Autoimmune Disease: Finding the Balance Between Fighting and Letting Go
All throughout my health journey, I've had to constantly either reign myself in, or push myself forward in attempts to find balance in a dysregulated body. In my efforts of coping with autoimmune disease, I've learned of a balance that's often needed between fighting, surrendering, and letting go.
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Nature Speaks: My Reflections on Earth’s Wonders and the Many Emotions They Bring
My husband and I recently took a trip out West, where we drove through and hiked various terrains. Here, you will find a short narrative of a part of our journey— where we caught glimpses of the many ways in which Nature speaks, and where the beauty, wonder, and…
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Questioning The Chemical Imbalance Theory
What if your brain isn't actually serotonin deficient? What if you truly have the capacity to heal, apart from life-long pharmacological "fixes"? Here, pychiatrists comment on a "theory that never was."
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When Something Feels Off, Stop and Listen to Your Body. Here Are 5 Ways to Respond
Listen to your body, it's trying to tell you something. You can feel without being afraid, and stop suppressing, masking, or distracting yourself from the pain.
