Wholeness
Join my path to wholeness where I offer deep reflections and practical insights on faith, family, mindful living, and wellbeing.
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Embracing the simple yet sweet, work from home moments in the midst of COVID-19
I’m sitting here, in my guest bedroom, which has transitioned into my work from home office in response to COVID-19. For the last five months, this has been my 9-5 place of dwelling. I’ve worked alongside a non-profit here in Columbia, SC serving at-risk children and their families. My…
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3 Lessons from a Recovering Perfectionist’s Attempt at Landscaping
A piece of my journey in overcoming perfectionism, marked by laying down the shovel and learning to be patient with my slow-growing shrubs.
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Being Present in the Moment: Resisting the Urge to Do, and Just Be
Being Present in the Moment A version of this article was originally written and published through Psychology Today. Find this blog post and other holistically minded mental-health articles here. In the presence of silence, does your mind tend to drift? If so, where might it take you? Grocery lists? Never-ending…
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Resilience in Life: Life is Like a Pair of Water Skis
Is life really like a box of chocolates? Nah... it's like a pair of water skis.
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Vitamins For Mental Health: Consider These 3 Important Nutrients
Here's something that may surprise you: those lingering symptoms of depression, anxiety, or obsessive mannerisms you can't seem to shake may not be solely related to messy genes, poor coping mechanisms, or faulty brain chemistry, but of vitamin deficiencies, such as zinc, B vitamins, and vitamin D among others.
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Insomnia: Turning My Worst Enemy Into My Greatest Teacher
Insomnia: the force you can’t fight The beginnings As a child and adolescent, I wrestled with sleep here and there, but was generally known within my family and group of friends as the “sleepy head.” I was always the first among my friends to fall asleep during sleepovers, and…
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Struggling with Fear? Stop Running; Befriend your Anxiety
Befriend Your Anxiety Let’s face it. Anxiety is everywhere. These days, younger generations are more stressed, anxious, and depressed than ever. We’re also more medicated now than ever. Sure, medications certainly have their place, but when we attempt to fight anxiety or suppress anxiety with pharmaceuticals or other means,…
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Coping with COVID 19: Embracing Nature’s Resilience in a World of Uncertainty
Coping with COVID 19 In coping with COVID 19, may we remember the gifts of the budding flowers and trees each Spring, as they echo new life and resilience: Since the beginning of time, the human race has experienced countless forms of calamity and affliction; from natural disasters and…
