Wholeness

Join my path to wholeness where I offer deep reflections and practical insights on faith, family, mindful living, and wellbeing.

  • ways to build resilience during COVID 19
    Wholeness

    5 Ways to Build Resilience During COVID 19

    Are you feeling the weight of COVID-19 yet? The added pressures, transitions, and drastic changes from this pandemic keep pressing on, churning though our “old” ways of life.  Many of us continue to grieve while trying to accept this new reality of our world. Some of us are learning to see it as…

  • Wholeness

    When the only thing left to do is Surrender

    At certain points in life, many of us meet this place of frustrating tension where two steps forward turn into three steps back. We know where we “need” to be, and press on, vigorously towards our set goals. But no matter how hard we try, internal barriers persist and…

  • when you can't sleep
    Wholeness

    5 Drug-Free Techniques to Try When you Can’t Sleep

    The following article has been adapted from my previous post through Psychology Today Here’s to all the chronic insomniacs looking for some relief: Do you get frustrated when you can’t sleep? You’re not alone. Up to 30% of the population report sleep disruption, and roughly 10% of people present…

  • stages of resilience
    Wholeness

    5 Stages of Resilience with COVID-19

    Exploring the stages of Resilience in light of COVID 19 Life is full of surprising twists and turns. COVID-19 is certainly one of them. Fortunately, in response to life’s wild surprises, there is something called resilience. The stages of resilience indicate that this process is indeed a journey, and…

  • Wholeness

    Being Anxious over Being Anxious

    Being Anxious Over Being Anxious For some, one of the harder fears to overcome might be the fear of feeling fear, or “being anxious over being anxious.” A fear of the anxiety creates and fuels anxiety itself, resulting in a never ending cycle: you fear anxiety, therefore you think…

  • holistic mental health
    Wholeness

    Taming the War Within Through Self-Compassion

    This article was initially published on Psychology Today, find it here Self-Compassion and the Inner Critic What runs through your mind when you’re having a bad day? What kind of  voices do you hear, and how do they sound? Before discussing the role of self-compassion, I need to introduce…

  • Wholeness

    Life’s Happy Little Accidents

    We often think about life as a big book filled with separate and distinct chapters, with each chapter referring to a new “season” of life. Perhaps there’s a childhood chapter here, a college chapter there. This was a dark chapter, this was a light, joyful chapter. In a similar,…