Wholeness

Join my path to wholeness where I offer deep reflections and practical insights on faith, family, mindful living, and wellbeing.

  • gluten and anxiety
    Wholeness

    Gluten and Mental Health

    There is a significant overlap between gluten sensitivity and symptoms of mental ill-health, including anxiety and depression. By eliminating gluten completely, many individuals have experienced significant relief from mood disorders and other autoimmune related conditions.