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We’re All Human
What would it look like to step away from some of our social rules and give each other permission to just be human? After all, we're all trying to cope with the stress and overwhelm of life in the best way we can. What would it look like to…
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Parenting with Beginner’s Mind
But what happens when we let go of having to change something, letting go of our judgments about good or bad qualities? What happens when we can step back from all the thinking, planning, problem solving, and analyzing, and just be with our children? Beginner’s Mind can help with…
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How Mindfulness Can Help Parents of Children with Autism
Mindfulness is not just a series of stress-management techniques, but a way of being with our experiences. Parents of children with autism, among us all, may benefit from mindfulness practice
