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Fighting for peace
Oh how our minds, when left on their own, strive to control, to plan, to ruminate, to live anywhere but the present. Going to beautiful places will not do anything for us unless we change the landscape of our minds in midst of it all.
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Our body is a holy place
When it comes to trauma and the brain, God has hardwired our bodies for healing and restoration. He wired our nervous system for balance. This can be a very long process, and he enters into it with us.
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It is good: a body scan meditation
As faithful Christians, we are not called to escape from our bodies, or to shame them. Rather, we are called to live in harmony with our bodies and give thanks for this temporary place where our souls may dwell here on earth.
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The spirit as air: a Christian breathing meditation
Join me through a short Christian breathing meditation incorporating guided imagery, Scripture, and a collect from the Book of Common Prayer.
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What faith is
Faith is one big trust-fall into the arms of a gracious Father whose steadfast love fills the hole in my heart so much so that I cannot help but believe its all true.
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Let the light in: a guided meditation for shame
It is our belief in the Father's love that helps us to resist temptation while freeing us from the burdens, failures, and mistakes of our past. In Christ, we are free.
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A journey towards rest: reflections from a beach trip
This past September we went on our first family vacation to the Isle of Palms. It was a lovely trip, filled with sweet memories with our 12-month-old and special moments on the beach. My soul craved rest and I found it in all the unexpected ways. Here you will…
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The love of Christ changes everything
The love of Christ empowers me more than any self-help book I've ever read, calms my mind more than any coping skill I've tried, satisfies the striving deep within I could never put words to, yet built my life around trying to fix, solve, and quench.
