• ways to build resilience during COVID 19
    Wholeness

    5 Ways to Build Resilience During COVID 19

    Are you feeling the weight of COVID-19 yet? The added pressures, transitions, and drastic changes from this pandemic keep pressing on, churning though our “old” ways of life.  Many of us continue to grieve while trying to accept this new reality of our world. Some of us are learning to see it as…

  • stages of resilience
    Wholeness

    5 Stages of Resilience with COVID-19

    Exploring the stages of Resilience in light of COVID 19 Life is full of surprising twists and turns. COVID-19 is certainly one of them. Fortunately, in response to life’s wild surprises, there is something called resilience. The stages of resilience indicate that this process is indeed a journey, and…