-
Bent but not Broken
We appreciate the light so much more when it comes after the dark. We appreciate the Spring after the Winter, the sun after the rain, the healing after the wound. Then we get to help walk others through the darkness because we know the way.
-
Clean Up Those “Dirty” Genes
Do you struggle with depression, anxiety, autoimmune issues, sleep issues, short temper and/or migraines? Your genetic expression might be to blame. And guess what? You also have a say.
-
Brighten Your Mood: 5 Natural Treatments for Seasonal Affective Disorder
For many, the winter months can bring on periods of increased depression. Fortunately, there are evidence-based, drug-free treatments to help relieve symptoms and improve your mood.
-
When Something Feels Off, Stop and Listen to Your Body. Here Are 5 Ways to Respond
Listen to your body, it's trying to tell you something. You can feel without being afraid, and stop suppressing, masking, or distracting yourself from the pain.
-
Vitamins For Mental Health: Consider These 3 Important Nutrients
Here's something that may surprise you: those lingering symptoms of depression, anxiety, or obsessive mannerisms you can't seem to shake may not be solely related to messy genes, poor coping mechanisms, or faulty brain chemistry, but of vitamin deficiencies, such as zinc, B vitamins, and vitamin D among others.
-
Gluten and Mental Health
There is a significant overlap between gluten sensitivity and symptoms of mental ill-health, including anxiety and depression. By eliminating gluten completely, many individuals have experienced significant relief from mood disorders and other autoimmune related conditions.
