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Resting in Awareness
Let me just be like that little rock that sits so elegantly and confidently on the banks of the lake. Not fighting or resisting her experience, but letting it all happen just as it is. This is rest. This is true peace.
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Balloon Breathing Meditation for Kids
The following meditation was written for kids to teach belly breathing and guided imagery. I hope your little ones enjoy and find a little place of peace.
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Let it Go: A Meditation for Release
Imagine Jesus whispering gently in your ear: "My yoke is easy to bear, and the burden I give you is light.” Let each butterfly lighten your load and carry your burdens up to the Father.
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Joy In the Being
How often we have to fight for peace...but when we do, we find it. My peace was here in the splashing and giggles and wet floor. I wanted it to last forever.
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Fighting For Peace
Oh how our minds, when left on their own, strive to control, to plan, to ruminate, to live anywhere but the present. Going to beautiful places will not do anything for us unless we change the landscape of our minds in midst of it all.
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Our Body Is A Holy Place
When it comes to trauma and the brain, God has hardwired our bodies for healing and restoration. He wired our nervous system for balance. This can be a very long process, and he enters into it with us.
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It Is Good: A Body Scan Meditation
As faithful Christians, we are not called to escape from our bodies, or to shame them. Rather, we are called to live in harmony with our bodies and give thanks for this temporary place where our souls may dwell here on earth.
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The Spirit As Air: A Christian Breathing Meditation
Join me through a short Christian breathing meditation incorporating guided imagery, Scripture, and a collect from the Book of Common Prayer.
