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Balloon Breathing Meditation for Kids
The following meditation was written for kids to teach belly breathing and guided imagery. I hope your little ones enjoy and find a little place of peace.
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Nurturing Our Little Lights
My little girl has a bright light within her soul, growing brighter and brighter each day. Who am I to want to stifle this and keep her beaming, beautiful light all to myself? To keep her like a light flicker when it can be a flame?
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Joy In the Being
How often we have to fight for peace...but when we do, we find it. My peace was here in the splashing and giggles and wet floor. I wanted it to last forever.
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I Can’t Have Control, But I Can Have Joy
I am learning, in this season of all the things, I can't have mastery or full control. But I can have joy.
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On Working Mom Guilt
It was a Monday morning. My 18 month old daughter cried extra hard when I said goodbye to her as she left with my husband for daycare. Feelings of guilt started rushing in as I watched them leave the driveway.
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A Journey Towards Rest: Reflections from a Beach Trip
This past September we went on our first family vacation to the Isle of Palms. It was a lovely trip, filled with sweet memories with our 12-month-old and special moments on the beach. My soul craved rest and I found it in all the unexpected ways. Here you will…
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The Intergenerational Transmission of Compassion
Positive caregiving experiences, or angels, can be passed down from generation to generation, buffering the effects of hardship and relational ruptures, while promoting intergenerational transmission of compassion and resilience.
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The Truth Sets Us Free
In my garden, there are forces that tear down, and build up. As it is with my life. Now, I no longer simply notice the weeds and leave them there.
