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Balloon Breathing Meditation for Kids
The following meditation was written for kids to teach belly breathing and guided imagery. I hope your little ones enjoy and find a little place of peace.
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Bent but not Broken
We appreciate the light so much more when it comes after the dark. We appreciate the Spring after the Winter, the sun after the rain, the healing after the wound. Then we get to help walk others through the darkness because we know the way.
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When Our No’s Become Yes’s
I'm saying "yes" to a few quiet moments outside before this day begins. I'm saying "yes" to a slower day, a day of rest. I think this is the "yes" I really do need. Thank goodness for the "no's" because of all the needed "yes's" on the other side.
