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5 Ways to Build Resilience During COVID 19
Are you feeling the weight of COVID-19 yet? The added pressures, transitions, and drastic changes from this pandemic keep pressing on, churning though our “old” ways of life. Many of us continue to grieve while trying to accept this new reality of our world. Some of us are learning to see it as…
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When the only thing left to do is Surrender
At certain points in life, many of us meet this place of frustrating tension where two steps forward turn into three steps back. We know where we “need” to be, and press on, vigorously towards our set goals. But no matter how hard we try, internal barriers persist and…
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Taming the War Within Through Self-Compassion
This article was initially published on Psychology Today, find it here Self-Compassion and the Inner Critic What runs through your mind when you’re having a bad day? What kind of voices do you hear, and how do they sound? Before discussing the role of self-compassion, I need to introduce…
Elizabeth Dixon
nurturing presence, grace, & truth
