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Insomnia Recovery: 4 Lessons from a Former Insomniac
Insomnia Recovery Here’s a story of my insomnia recovery, marked by lessons of letting go and leaning in, rather than attempting to fight, resist, or control. 🙂 The beginnings As a child and adolescent, I wrestled with sleep here and there, but was generally known within my family and…
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5 Drug-Free Techniques to Try When you Can’t Sleep
The following article has been adapted from my previous post through Psychology Today Here’s to all the chronic insomniacs looking for some relief: Do you get frustrated when you can’t sleep? You’re not alone. Up to 30% of the population report sleep disruption, and roughly 10% of people present…
Elizabeth Dixon
nurturing presence, grace, & truth
