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It is Good: A Body Scan Meditation
As faithful Christians, we are not called to escape from our bodies, or to shame them. Rather, we are called to live in harmony with our bodies and give thanks for this temporary place where our souls may dwell here on earth.
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The Spirit as Air: A Christian Breathing Meditation
Join me through a short Christian breathing meditation incorporating guided imagery, Scripture, and a collect from the Book of Common Prayer.
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Let the Light In: A Guided Meditation for Shame
It is our belief in the Father's love that helps us to resist temptation while freeing us from the burdens, failures, and mistakes of our past. In Christ, we are free.
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The Truth Sets Us Free
In my garden, there are forces that tear down, and build up. As it is with my life. Now, I no longer simply notice the weeds and leave them there.
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The Beautiful Messiness of Living in Community
Living in community doesn't require you to be perfect. It means messing up, saying the wrong thing, and apologizing. It means speaking up, owning your voice, and expressing your feelings and needs, even if you offend or inconvenience someone.
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Growing Pains: What Growth Really Looks Like
What Growth Looks Like When I was a kid, I experienced awful growing pains in my knees. At certain points, they hurt so bad that I could hardly extend my legs fully. My knees remained in a flexed position constantly, and when I attempted to stand upright, pain shot…
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Nurturing Beauty
Finding Beauty How often do you consider beauty? Or place yourself in the oncoming path of beautiful things? This could include anything from the sunset on your way home to the budding magnolia in your driveway. It may also show up in the piano piece your child is learning…
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Embrace Your Calling
I recently read a book by Michaela O’Donnell called Make Work Matter. This is a beautifully written and informative book on the nature of work and calling. It came at the perfect time in my life as I was wrestling through a crisis of work. Like many people in…