• What faith is
    Faith

    What Faith Is

    Faith is one big trust-fall into the arms of a gracious Father whose steadfast love fills the hole in my heart so much so that I cannot help but believe its all true.

  • the truth sets us free
    Wellbeing

    The Truth Sets Us Free

    In my garden, there are forces that tear down, and build up. As it is with my life. Now, I no longer simply notice the weeds and leave them there.

  • what growth looks like
    Wellbeing

    Growing Pains: What Growth Really Looks Like

    What Growth Looks Like When I was a kid, I experienced awful growing pains in my knees. At certain points, they hurt so bad that I could hardly extend my legs fully. My knees remained in a flexed position constantly, and when I attempted to stand upright, pain shot…

  • life lessons
    A Life Worth Living

    30 Life Lessons at 30

    Life Lessons at 30 This past weekend I turned 30. My husband found me an adorable mountain cabin tucked away in Bryson City, NC, where I spent time hiking and reflecting on these last 30 years. A few of my sweet college friends were able to join me towards…

  • adverse childhood experiences
    Child and Family

    The Building Blocks of Hope

    Adverse Childhood Experiences The presence of adversity, especially early on, can significantly affect the human brain and development. Since the late 1990s, we’ve learned about ACEs, or adverse childhood experiences, and the traces they leave behind. ACEs may be defined as potentially traumatic events that occur between the ages of 0-17,…

  • breaking generational trauma
    Child and Family

    Breaking the Chains of Generational Trauma

    Generational Trauma We know now that newborns don’t enter into the world with a clean slate. Their emotional history begins even before they are conceived. For example, all the eggs a woman will carry form in her ovaries while she is a fetus in her mother’s womb. In other words, when your mother…

  • the gift of presence
    Wellbeing

    The Gift of Presence

    I’ll be 30 soon, and by now, I’ve wrestled with the tension of decisions. In your late 20’s there’s all sorts of things to consider and choose about your life: career directions, when to start a family, what to do with your mortgage, the best way to pay off…